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Various Ways to Treat Cough with Phlegm

There are various ways to treat cough with phlegm. You can do simple treatments at home or take phlegm cough medicine, both over the counter and by prescription. Sputum coughing occurs when the body tries to expel phlegm or mucus from the respiratory tract. Cough accompanied by phlegm can be caused by flu, bronchitis, pneumonia, or asthma. So that your health condition can recover soon, you need to know the right way to treat phlegm cough.

How to Relieve Sputum Cough

To relieve cough with phlegm, here are some things you can do:

  • Drink warm water

    • One of the easiest ways to treat cough with phlegm is to increase the consumption of warm water. When you consume warm water, the phlegm attached to the back of the throat can become thinner, making it easier to remove.

  • Take a warm shower

    • In addition to consuming warm water, a warm bath is also one way to deal with cough with phlegm. Warm water vapor can help relieve throat, thin the phlegm, and relieve a persistent cough.

  • Drink honey

    • Drinking honey can also relieve cough with phlegm. Honey contains antibacterial ingredients and is believed to be able to relieve itching in the throat.

  • Use a humidifier

    • The use of a humidifier or air humidifier can relieve coughing up phlegm, because when you breathe damp air, phlegm can become thinner and easier to remove.

  • Gargling salt water

    • To expel phlegm that sticks behind the throat, you are advised to gargle using salt water. Salt water is believed to thin the phlegm, relieve sore throat, and kill germs that nest in the mouth.

Choice of cough with phlegm

If these methods have been done but the cough with phlegm does not go away, you can take phlegm cough medicine that is sold freely or by prescription from a doctor. The types of cough medicines commonly used to treat cough with phlegm are:

  • Expectorant

    • Expectorant cough medicines can make phlegm more easily removed when coughing. This type of drug is able to suppress the production of mucin, which is a protein contained in phlegm, so that phlegm becomes thinner. Examples of cough medicines that are included in the type of expectorant are guaifenesin.

  • Mukolitik

    • Mucolytic cough medicine functions to thin the phlegm so that it is more easily removed when coughing. One of the contents of cough medicine which is a type of mucolytic drug is bromhexine.
If the cough with phlegm that you are suffering from does not improve with independent care and treatment at home, consult your doctor immediately. Especially if the cough with phlegm has lasted more than two weeks.

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